Phentermine is the leading diet pill in the US and can help you achieve the weight loss results you want quickly. In order to make the most of your prescription you will want to know what you need to do in order to make the most of your prescription. We have created a four point guide in order to help you achieve the results you want with your weight loss.
Drinking water can really help when losing weight with phentermine. It can also help you lose weight fast. Our bodies need water to adequately function, and when you drink water it keeps your body working at its peak. It can help by boosting your metabolism and also helping you burn fat. Many times our bodies think they are hungry, when in fact they are actually thirsty – our brain has a hard time differentiating between the two feelings. So it’s a great idea to first try drinking water before eating, because you might not even be hungry. Drinking water is a great way to fill you up and quench your appetite without any calories. While you should drink water all throughout the day, it’s suggested that you drink one glass 20 minutes before you eat so your stomach can recognize the feeling of fullness – this way you will actually be eating less at meal times.
Often in the first week of taking phentermine, users wills see fast weight loss as a result of drinking water – this is your water weight being lost. On that same note, if you have a high sodium diet or you don’t drink enough water – your body will keep that water in your body; which will translate to larger numbers on the scale. So it’s beneficial to your body needs as well as your weight loss goal to stay hydrated and drink lots of water!
One of the most common side effects of phentermine is dry mouth; so drinking water will help you to alleviate your dry mouth.
While phentermine will suppress your appetite, it is very important that you need to eat in order to lose weight. You can figure out the exact amount you need based off your weight, age, height and sex. Your doctor can help you come up with a personalized diet that fits your needs. But as a starting point, you should never eat less than 1,200 calories a day. If you eat less than 1,200 calories a day your metabolism will begin to slow down; meaning your body will store food rather than burning it for energy. In other words you will not be able to lose weight!
But it’s not just any food that your body needs. In order to lose weight quickly, you need to eat healthy meals and healthy snacks throughout the day. Your diet should include foods with plenty of fiber, protein, fruits, vegetable and healthy fats; combined these will all work simultaneously to help your body burn fat, build muscle, limit swelling and lose weight quickly with phentermine.
Most healthy foods will also optimize the effects of phentermine by allowing the the active ingredients to last longer in your body; which will allow you you to lose weight fast with phentermine. Healthy foods make the pH of your urine more alkaline, which cause phentermine to be released slowly into your body; which allows your body to benefit from the phentermine more. You will be able to feel the added energy, and appetite suppression longer throughout the day. On the opposite end of that, foods that have a lot of preservatives, saturated fat, salt, sugar and alcohol can make the pH of your urine more acidic and can cause your body to release phentermine quicker – which means you are not getting the full benefit of your phentermine treatment.
Eating healthy and taking phentermine can help you shed unwanted weight but when you combine it with exercise it can give you that extra boost you needed as well as helping to target problem areas. While it is great to do exercise that you love, cardio and weight-lifting are key. Cardio and lifting weight will help you tone your body. By toning your body, you will create lean muscle mass. Lean muscle mass helps to burn calories and boost your metabolism, even when you’re sleeping – which can help you to lose weight faster with phentermine.
A healthy lifestyle is often the missing piece between good and great. To really succeed with phentermine and lose weight fast your body needs to be healthy. This means getting enough sleep, eating right, exercising, and remembering to relax and de-stress.
Most people don’t realize how important sleep is. Sleep can not only help you reduce stress but also can really help with weight loss. Insomnia can be a common side effect of phentermine, so you will need to really pay attention to if you are getting enough sleep.
Along with getting enough sleep you will want to make sure you are taking all your vitamins. Vitamins are crucial in keeping the good nutrients in your body. When your body is at its peak, this is when you will see the best results while taking phentermine.